A new study has shown that exercise could help your brain learn faster and be more flexible, but how exactly does that work? To find out, researchers had two groups of people watching a movie, but one of the groups was working out while watching the film.

But how did they conclude that working out made your brain more flexible? To learn more about the study and what the researchers did to learn about our brains check out the full video below from Just Kidding News.

[Via Just Kidding News]